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Trauma Recovery Yoga ~ Our year in review

2019 was a year of tremendous growth and outreach for Trauma Recovery Yoga (TRY), both locally and globally. With TRY teacher training workshops held every month, our organization has trained almost five hundred people in this unique method which combines yoga, science and psychology to help those who have endured trauma or live in crisis to find peace. Our founder, Joyce Bosen, took on the … Continue reading Trauma Recovery Yoga ~ Our year in review

Meditation over Medication

One of the things we say in Trauma Recovery Yoga (TRY) is #meditationovermedication.  Meditation is an important part of the TRY sequence.  As students are in the down dog position, a resting pose for the internal organs, they are encouraged to say “I ams” to themselves, basically self-affirmations to encourage a shift in attitude and also to keep the mind distracted from wandering to dark … Continue reading Meditation over Medication

TRY meets DYWC meets DRIVEN

It’s fitting that the main offices of Trauma Recovery Yoga (TRY) are located inside the Driven NeuroRecovery Center in downtown Las Vegas.   Joyce Bosen, co-founder of TRY, is the epitome of the word driven.  She is all about helping people heal from whatever tragedies resulting in trauma they have experienced.   “All I do is this work. All I teach is trauma. All I breathe, and … Continue reading TRY meets DYWC meets DRIVEN

Erika Vilar, TRY Executive Director~Holding hands and hearts

A back injury was Erika Vilar’s introduction to yoga years ago. She refused to use the muscle relaxers recommended by her physician. She knew they would render her unable to properly function as a mom. She found that yoga provided the healing she needed; the joy it gave her was the unexpected surprise. She turned to yoga once again when her marriage ended. It broke … Continue reading Erika Vilar, TRY Executive Director~Holding hands and hearts

Kids and Teens Yoga Teacher Training workshop

Do you work with children or teens?  The 20 hour Kids & Teen Yoga Teacher Training workshop presented by Yoga for Life may be just what you need.  This training will give you the necessary tools for effectively teaching fun and safe yoga poses, basics of philosophy for young minds, and how to inspire the love for movement and caring for their own minds and … Continue reading Kids and Teens Yoga Teacher Training workshop