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Virtual training takes off

As we all attempt to adjust to life in lockdown during this pandemic, the TRY method training team put together two very successful live participation online teacher training sessions via Zoom in April and May. Feedback from participants has been extremely positive and encouraging. The training workshop utilizes Zoom as the platform. Class size is limited to 25 people to ensure a uniquely intimate experience. … Continue reading Virtual training takes off

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The TRY Method ~ Introducing our new website!

Please please please take 5 minutes and visit our brand new website? It’s thetrymethod.com.Unlike the grocery store, we want a lot of traffic to ensure higher search rankings throughout its lifespan. Since the beginning of May, we’ve been working hard to build our new training website for Trauma Recovery Yoga. It launched today and I’m thrilled!  Concise, easy to navigate, and packed full of information about Trauma … Continue reading The TRY Method ~ Introducing our new website!

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Trauma Recovery Yoga ~ Our year in review

2019 was a year of tremendous growth and outreach for Trauma Recovery Yoga (TRY), both locally and globally. With TRY teacher training workshops held every month, our organization has trained almost five hundred people in this unique method which combines yoga, science and psychology to help those who have endured trauma or live in crisis to find peace. Our founder, Joyce Bosen, took on the … Continue reading Trauma Recovery Yoga ~ Our year in review

Meditation over Medication

One of the things we say in Trauma Recovery Yoga (TRY) is #meditationovermedication.  Meditation is an important part of the TRY sequence.  As students are in the down dog position, a resting pose for the internal organs, they are encouraged to say “I ams” to themselves, basically self-affirmations to encourage a shift in attitude and also to keep the mind distracted from wandering to dark … Continue reading Meditation over Medication