Erika Vilar, TRY Executive Director~Holding hands and hearts

A back injury was Erika Vilar’s introduction to yoga years ago. She refused to use the muscle relaxers recommended by her physician. She knew they would render her unable to properly function as a mom. She found that yoga provided the healing she needed; the joy it gave her was the unexpected surprise. She turned to yoga once again when her marriage ended. It broke … Continue reading Erika Vilar, TRY Executive Director~Holding hands and hearts

Denise Stanga – Trauma Release Massage

Denise Stanga and I met in a Las Vegas Trauma Recovery Yoga teacher training workshop.  Neither of us are yoga teachers, but both of us were compelled to explore the magic that is Trauma Recovery Yoga.  A medical assistant by profession, Denise has 20 years of experience as a licensed massage therapist with a focus on integrative bodywork.  She employs Swedish, myofascial release, connective tissue, … Continue reading Denise Stanga – Trauma Release Massage